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Maybe you look like you belong but you feel like you don’t.

Maybe…

you are despairing of a way forward that doesn’t destroy your life, or

current events are shaking your worldview loose, and

the spiritual foundation you’ve taken for granted, isn’t holding up

Maybe considering the alternatives is why you’re taking that daily handful of capsules.

Whether you’re still sitting in a pew, starting to wonder if you and your questions belong anymore, or you’ve already left the spiritual community you assumed was your forever home.

I’m here to tell you, you’re going to be ok.

I’ve been there. I grew up a fourth generation member of the same conservative Christian denomination that my husband pastored in for twenty years. We have three children whose sense of community, family and friends was shaken as we made our exit. And I’ve developed skills and knowledge in areas that, not so long ago, would have gotten me burned at the stake. I would be honored to journey with you.

Sherilyn

 

If you find yourself…

isolated even with old friends

dehydrated by the same, recycled stuff in church.

saddened when the music you were once held by, now gets under your skin

fighting back panic attacks every week in church, confused because it’s always been your second home

shattered by the political or social beliefs within your faith community

tied in knots by the hypocrisy you’re showing your kids by continuing to take them to church

drained by all the pretending

disoriented, having seen, heard or experienced something your worldview (or theology) can’t explain

worried you may be losing your mind

trapped in a life of mounting irreconcilable differences

wondering who you are if you leave your community

afraid of where the “slippery slope” may lead outside your faith community

worn down by unexplained physical aches, pains, tingling, or an obstruction in your throat

afraid the ongoing stress of keeping it all in will lead to serious illness

desperate for someone safe to talk to

relieved to learn there’s vocabulary for what you’re experiencing, you’re not alone, and this is normal

This struggle isn’t your fault. You’ve been doing the best you can with what you have, but what you have is someone else’s armor. That’s fun if you’re playing Knights of the Round Table in battle. Not so much if you’re climbing Everest in real life.

You’re climbing Everest. And no one does that alone and survives. 

What Clients Are Saying…

Erica

I was introduced to Sherilyn during a turbulent point in my relationship, and it felt like she was the perfect person sent to support me in that moment. Without even sharing much backstory, I immediately felt safe and understood. Sherilyn guided me through a session that wove together supportive conversation, somatic work, and Reiki in a way that felt intuitive, comforting, and loving. She then followed up with me for several days after to ensure I was integrating the experience and supported even after our session. Sherilyn has a special soul and a powerful gift, and I feel grateful to have had her support on my healing journey.

Angela

I have sought after and experienced various types of counseling and coaching, each with various levels of success, to peel and heal many layers of trauma. In just one session, Sherilyn was able to reach a much deeper level in a very comforting and impactful way. Her openness, care and ease with explaining and guiding creates a powerful experience.

Darla

I highly recommend Sherilyn! Prior to having my treatments with her, I was extremely skeptical of Rieki. I asked Sherilyn to explain the science behind it and was shocked that it is scientifically based. I had some pain in my legs for several months. After my first session, the pain was gone and is still gone several months later. Sherilyn has a thorough understanding of what she is doing and is a gifted practitioner.

Debbie

Sherilyn is incredibly gifted and intuitive. I struggle with chronic pain and when I have a flare-up her sessions are such a relief. I always come away feeling peaceful, balanced and centered. I highly recommend!

Matt

Sherilyn brings a wonderful blend of skills to the healing and coaching session. She is insightful, present, curious and caring. Life experience gives her empathy and resource. Intuition allows her to adjust to meet individual needs. Working with Sherilyn has brought understanding and direction to my life, and opened deeper levels of healing to my physical and emotional being.

My coaching and healing practice is informed by my passions for quantum physics, energetic NLP and spirituality, and by my fierce commitment to Joy.

Working With Me

Here’s what’s happening: You are firmly on the mountain trail of Human Development (Growing Up) and Spiritual Growth (Waking Up). As we climb, we spiral through four “Stages of Faith” growing up and waking up. At the moment, you’re moving from one stage to the next. You’re waking up! The stages are: Simplicity, Complexity, Perplexity and Harmony (Brian McLaren, Faith After Doubt) Most likely, you’re moving into Perplexity or Harmony, which is why you feel completely out of sorts.

This is not a permanent condition.

I have developed an intentional process, implemented through a blend of weekly or bi-weekly sessions, including:

Coaching – partnership in finding and resourcing your new path when you feel like you’re blowing in the wind

Reiki – holistic healing practice that promotes relaxation and balance in the body, mind, and spirit.

Guided meditation – access to shedding other people’s “armor” and to transformation without having to “talk it out”

These sessions can take place in an office, on a massage table, or by phone. But I’ve also found the impact to be multiplied when we incorporate our whole selves and nature. So, I also offer coaching while, for example:

Walking

Gardening

Sitting outside with a hot drink

Or even making soup


I’m here to support you, mind and body.

You’re going to be ok, and I can help.

Schedule with me

If you can’t stand the thought of being still for an hour, let’s walk or garden or cook! You’re not crazy. Even science says this “old way” is the best way!

About Me

Integrative Coach & Healer

Sherilyn Carlton is a compassionate guide for those navigating the journey of deconstruction. With a background in theology and counseling, she creates a warm and safe space for individuals to navigate the complexities of faith, spirituality, and personal identity. Sherilyn’s lifelong passion for quantum physics and her unique blend of coaching, Reiki, and guided meditation enhances her approach, fostering deep reflection and personal growth.

Her love for the outdoors plays a significant role in her practice, often leading sessions in nature to amplify the healing experience. Her holistic approach encourages deep reflection and connection, allowing clients to cultivate self-awareness and resilience. Sherilyn creates a nurturing space where reality is named and acknowledged, insights are gained, and transformation unfolds. Whether through outdoor mini retreats, one-on-one coaching, or mind-body work, she invites you to embrace your journey with openness, joy and even playfulness.